The World Health Organization says that your "health is a state of complete physical, mental and social well-being (emphasis mine) and not merely the absence of disease or infirmity.”
I have experience in providing:
- Therapy for Depression and Anxiety
- Trauma Treatment
- Cognitive Treatment for Self-Esteem and Relationship Issues
- Stress Management of Difficult Life Transitions
About Therapy: If you are thinking about therapy, I have included some resources below to help you.
The brochure from the California Board of Psychology is available online or you can request a copy. Some topics are: How can a psychologist help you? What happens during an individual or group therapy session? What psychologists are NOT supposed to do. What are your options if the services provided to you are unsatisfactory? Where else can you turn to discuss your situation? I have provided links to the languages available.
From the California Board of Psychology: For Your Peace of Mind - A Consumer Guide to Psychological Services
- Spanish - Español
- Chinese - 中文
- Vietnamese - Việt ngữ
- Korean - 한국어
- Russian - русском
- Tagalog - Tagalog
From Ofer Zur, Ph.D., a checklist for: How to Choose a Therapist