The World Health Organization says that your "health is a state of complete physical, mental and social well-being (emphasis mine) and not merely the absence of disease or infirmity.”
Dr. Wilts has experience in providing:
- Therapy for Depression and Anxiety
- Trauma Treatment
Cognitive Treatment for Self-Esteem and Relationship Issues
Stress Management of Difficult Life Transitions
About Therapy: If you are thinking about therapy, I have included some resources below to help you.
The brochure from the California Board of Psychology is available online or you can request a copy. Some topics are: How can a psychogist help you? What happens during an individual or group therapy session? What psychologists are NOT supposed to do. What are your options if the services provided to you are unsatisfactory? Where else can you turn to discuss your situatation? I have provided links to the languages available.
From the California Board of Psychology: For Your Peace of Mind - A Consumer Guide to Psychological Services
From Ofer Zur, Ph.D., a checklist for: How to Choose a Therapist